Sunday 1 February 2015

Tennis Elbow and How to Deal With It



Tennis elbow is a common term used for a condition that is caused by overuse of arm, forearm and hand muscles that stretches up till the elbow, resulting in a painfully searing condition.  Contrary to the popular definition, you don’t have to necessarily play tennis to get this, says Bangalore Raptors owner Mittu Chandilya.  Though the condition is prominently visible in tennis players, it can be troublesome for those who do the kind of work that involves a lot of arm and forearm activity.  

Tennis elbow is caused by either an abrupt or a subtle injury of the muscle and tendon area around the outside of the elbow. Overuse injury also affects the back or posterior part of the elbow as well. 



What are the symptoms of tennis elbow?

The symptoms of tennis elbow are all visible. The pain may extend around to the outside of the elbow. It may start off on a feeble note, but may increase suddenly. 


  • The pain may elevate on shaking hands or squeezing objects.
  • Moving the wrist with a little force, lifting, using tools, opening jars—in short anything that requires even a little effort and elevates the pain. 


Tennis elbow largely affects men, more than women. And it commonly affects tennis players and other athletes who participate in a lot of strenuous, physical activities. 

To reduce pain and inflammation, rest and avoid any activity that causes pain. You may also apply ice to the affected area. You may also take non steroidal anti-inflammatory drugs to control the inflammation. Meanwhile, avoid tight gripping and over-use of wrist. Using proper equipment and precautions while playing the game may also help avert injuries.